精神健康
在波士顿州立大学，我们是福尔肯家族的一员.
一年到头，卫生办公室 & 健康为你提供了参与其中的途径, 支持朋友, 或者帮助自己好起来.
联系健康教育者Ashley Hartman了解更多信息. ashthom@bjqzgy.com | 419.372.4584
Looking for a safe and supportive space to prioritize your LGBTQ+ mental well-being? Join our in-person wellness program centered on LGBTQ+ self-care and mental health. Engage in meaningful discussions with individuals who share your experiences and challenges. All programs include crafts such as coloring, bracelet making, and more!
Tuesdays: January 23 – April 9 | 5 - 6 PM | Market at Jerome Library
在线注册所有LGBTQ+项目:http://forms.Office of.com/r/hdFfQmyZEX
酷儿身体形象:1月23日，星期二，下午5 - 6点
This program promotes body positivity and combat the harmful effects of societal beauty standards. We provide a safe and inclusive space that encourages self-acceptance and celebrates the diversity of body shapes, 大小, 和表达. Together, we can redefine the concept of beauty for a more inclusive and affirming world.
LGBTQ+家庭动态:2月6日星期二下午5点至6点
Address unique aspects of family dynamics LGBTQ+ individuals experience. Discover valuable tools, resources, and support while creating positive family connections.
同性恋悲伤:3月12日，星期二，下午5点到6点
Join our wellness program to discuss the often-overlooked experience of queer grief. Discuss the complexities and intersections of grief within the LGBTQ+ community, 验证, 和连接.
健康的酷儿关系 & 界限:周二，3月26日，下午5 - 6点
探索健康的关系和酷儿的浪漫关系. 加入我们的讨论，探索沟通, 边界, 在保险箱里亲密无间, inclusive environment that highlights the unique challenges and experiences faced by the LGBTQ+ community.
LGBTQ+护理包:4月9日(周二)下午5 - 6点|地点:待定
对暑假感到焦虑和压力? Join our discussion on how to create a crisis safety plan and support your need, 以及额外的应对技巧. Offered in a safe and supportive space for students to strategize and create a coping plan.
了解更多LGBTQ+福利项目: 雷切尔·琼斯: jlrache@bjqzgy.com
Join us for an enriching journey that explores the positive impact of gaming on various aspects of your life. Embrace gaming as a means of self-care and personal growth and uncover the diverse dimensions of gaming while nurturing your well-being. Experience the magic that happens when gaming and self-care unite!
周二| 2月13日- 4月9日|下午5:30 - 7:00
雷 & Pat Browne Library for Popular Culture Studies | 4th Floor Jerome Library
在线注册所有游戏项目: http://forms.Office of.com/r/9LiNtdhkVe
养成健康的游戏习惯——2月13日星期二
学习如何在游戏和自我照顾之间取得平衡. Explore techniques to cultivate a healthy relationship with gaming while maintaining your overall well-being.
游戏和社交连接——2月20日星期二
Dive into the social aspects of gaming and explore how it can foster connections. Discover the joy of cooperative gameplay, building friendships, and engaging with gaming communities.
正念和冥想游戏- 3月12日星期二
让自己沉浸在游戏的世界中. Experience how gaming can become a mindful activity, promoting relaxation, presence, and meditation.
Gaming as a Tool for Skill Development and Learning - Tuesday, March 19
发掘游戏的教育潜力. 探索挑战你思维的游戏, 提高解决问题的能力, 并提供有吸引力的学习经验.
管理与游戏相关的压力和倦怠- 3月26日星期二
解决与游戏相关的压力和倦怠问题. Learn strategies to maintain a healthy gaming routine while prioritizing your mental and emotional health.
游戏作为创意的出口- 4月2日星期二
探索游戏的艺术一面. Immerse yourself in visually captivating game worlds that inspire creativity and self-expression.
4月9日星期二，决赛前的游戏自我护理
在期末考试前享受和朋友一起减压的时光.
了解更多关于游戏和健康的信息: 乔什·安德森: joshand@bjqzgy.com.
心理健康急救
周五:2月9日、3月22日、5月3日|上午9点至下午5:30
113号教育大楼(选择一个日期)
一种以技能为基础的培训，教会人们如何识别, understand and respond to signs and symptoms of a mental health or substance use challenge in adults ages 18 and over. 这种培训有助于提高心理健康素养, provides an action plan that teaches people to identify and address a potential mental health or substance use challenge safely and responsibly.
Register Online for 心理健康急救 Training: http://forms.Office of.com/r/BXhuphJVG8
Question, Persuade, Refer 预防自杀 Gatekeeper Training
1月26日，星期五:下午2:30 - 2:00 |学院公园2号房间
2月2日，周五:上午10 - 11:30 |学院公园2室
3月29日，周五:下午1 - 2:30 | 113教育大楼
学会减少自杀行为，拯救生命. Gain skills and resources to respond and provide support to members of our BGSU community. 猎鹰不应该独自战斗. 作为一名经过qpr培训的看门人，您将学习:
- 认识到自杀的警告信号.
- 知道如何提供希望.
- 知道如何获得帮助和挽救生命.
在BGSU校园发现幸福资源
星期二，2月6日:上午9 - 9:45 |学院公园2室
2月29日(星期四):下午2点至2:45 | 113号教育大楼
3月27日上午27:10 - 10:45 | 113号教育大楼
NAMI家人和朋友
2月23日星期五:12:30 -下午2点| 113教育大楼
Informs people who have loved ones with a mental health condition how to best support them. It’s also an opportunity to meet others in similar situations and gain community support. Led by trained people with lived experience supporting a family member with a mental health condition. 主题包括:
- 了解诊断、治疗和康复
- 有效的沟通策略
- 自我照顾的重要性
- 危机准备策略
- NAMI，社区和校园资源
NAMI亲友在线注册:http://forms.办公室.com/r/85umtCW5Yz
了解NAMI: 阿什利·哈特曼- ashthom@bjqzgy.com.
社区精神健康资源培训
- 2月6日星期二:上午9:45 - 10:30 | College Park 2室
- 2月16日星期五:9:30 - 10:15 PM | College Park 2室
- 2月29日星期四:下午1:15 - 2点| 113教育大楼
- Wednesday, March 27: 10:45 – 11:30 AM | Education Building 113
Register for 社区精神健康资源培训 Online: http://forms.Office of.com/r/XfBQvqdKuv
力量的阴影-赋予有色人种权力
- 星期二，2月20日，下午3:30 - 7点| BTSU天空银行房间
- Keynote Speaker: Kevin Hofmann - Autho of "Growing up Black in White
- 特别演讲嘉宾:Anthony Bouyer
- Boxbreathing车间
- 消除障碍
精神健康冠军证书计划
作为一所为公众利益服务的公立大学, 也是BGSU关爱社区的一部分, this program recognizes members of the BGSU community for participation in mental health training and their commitment to promoting mental well-being at BGSU. 完成至少12个任务.5 hours of training to earn your Mental Health Champion Certificate!
在精神健康冠军招待会上获得认可
4月17日(星期三)下午3:30 - 5:00
BTSU 207迈兰德房间
了解更多信息
阿什利·哈特曼: ashthom@bjqzgy.com
If you are struggling with your mental health, contact the 咨询中心. An on-call counselor available at 419-372-2081 for crisis situations from 8:00 a.m. 星期一至星期五下午五时. You can also utilize the Wood County Crisis Line at 419-502-4673 after 咨询中心 business hours. Wood County Crisis Line is a 24 hours, 7 days a week crisis resource for folks in Wood County. Crisis Text Line-Text HOME to 741741 for a crisis counselor or text STEVE to 741741 for a culturally competent crisis counselor. You can also text or dial 988 to be connected to a crisis counselor 24/7.
更新日期:2024年2月21日下午03:46